One on one, fully private, personalized training sessions are what we do best! No memberships, no expectations-just you working towards your goal, at your pace, with the guidance of a knowledgeable and professional coach to keep you on track.
The journey towards health, fitness, and beauty is a personal one that varies from one person to the next. We will make sure your workout is perfectly balanced to meet your needs, without the distractions of others around you. Whether you are getting back on the saddle, or completely new to exercise, this is an excellent way to focus on you.
Ease your way into a workout program with a half-hour personal training session. This is great for beginners, and for those of us who are constantly on the go. The mini session can be as intense as you'd like. Make the most out your time!
This one hour personal training designed to help correct musculoskeletal imbalances of the body, whether caused by trauma or years of sitting behind a desk.
This one hour lesson incorporates high intensity interval training with boxing or kickboxing for the ultimate body conditioning.
This is a one hour personalized session focused on building strength through functional and compound movements. Whether you are training for a Strongman Competition, or just looking for an extra boost to hit that next PR, Strength Focused Training will surely get you to the next level.
Learn the basic principles of Pilates and become familiar with its most popular apparatus, the Reformer. Through low impact exercise, you will gain core strength and stability, improve posture, mobility and flexibility in this one hour personal training session.
Want to take your Pilates practice to the next level? This one hour private reformer session will push your core strength, stamina, and coordination.
This one hour personal training session takes Pilates down to the mat, where you will strengthen core, and improve hip and spinal mobility through slow and controlled, low impact bodyweight exercise, with the occasional use of props. Without the assistance of the reformer's pulleys and springs, these exercises are all on you!
We offer a one-on-one training experience designed especially for youth ages 6-16. We will help your child build the strength, skills , and confidence to succeed as they continue to grow. This full-hour version is intended for the more experienced youth. For beginners, we recommend starting out with a half-hour session.
This one-on-one training experience designed especially for youth ages 6-16. We will help your child build the strength, skills , and confidence to succeed as they continue to grow. This half-hour version is intended for youth beginners. Get your child started started on a path to a healthy lifestyle today!
These add-on services will help you get the most out of your training!
Feeling stiff? Get your stretch on! It should be a regular part of your fitness routine, so don’t put it off any longer. This intensive half hour session focuses on increasing your flexibility and improving the quality of your physical mobility through proper technique.
Doing your part in the gym without any results? This one hour consultation will help you learn to eat in a way that supports your fitness goals so you can get the most out of your workouts and see and feel results faster! Required for first-time nutrition consultations, and may be recommended as a follow-up based on your needs.
This is a half hour nutrition consultation is intended a follow-up to the Full Nutrition Coaching session.
In this half hour session, we will use a muscle release technique to release the facia that builds up in soft tissue after an intense workout, reducing recovery time and getting you ready to work harder, faster.
We love the energy of a group class! Each class lasts one hour. Space is limited to 10 participants.
Say goodbye to back pain! This class is designed to provide pain relief using a combination of strength building exercise, stretching, and foam rolling technique. Be sure to get clearance from your medical provider before you sign up, then get ready to get Back in Shape!
Strength-building is fun and easy in this class! Learn basic lifting techniques and get sweaty, strong, and sculpted using a variety of body weight and resistance exercise circuits, and you may even have a few laughs along the way. We’ll definitely focus on your legs, but the core and upper body will not be ignored!
Get fit using foundational ballet technique progressing from the barre to center, incorporating short choreographic combinations. Ballet slippers preferred, but can also participate in socks or barefoot.
Burn off those calories with high intensity interval training! Then we'll take it to the mats for a low impact mat Pilates workout, and top it all off with a soothing cool down stretch.
Don't see something you want on the menu? Contact us for additional services, including our "Buddy Session" prices, and new class offerings.
649 East 59th Street, Kansas City, Missouri 64110, United States
Personal training by appointment only. Drop-ins welcome to classes, space permitting.
Tuesday @ 12pm Back in Shape!
Tuesday @ 7pm Bootycamp
Wednesday @ 6pm Ballet Fit
Sunday @ 9:30am Pilates HIIT
Fit AF Studio
649 E. 59th St. KCMO 64110
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